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JBYB - Just Bring Your Body (2023)

Posted By: ParRus
JBYB - Just Bring Your Body (2023)

JBYB - Just Bring Your Body
WEBRip | English | MP4 + PDF Guides | 1920 x 1080 | AVC ~6977 kbps | 23.976 fps
AAC | 125 Kbps | 48.0 KHz | 2 channels | 10:10:23 | 29.85 GB
Genre: eLearning Video / Fitness, Cardio Workout, Health

You don’t need weights, all you need to do is bring your body to get strong and shredded. 4 all-star trainers with four different training styles will challenge your body in a brand new way and deliver crazy results!

Ultimate Guide to Trail Running, 3rd Edition

Posted By: First1
Ultimate Guide to Trail Running, 3rd Edition

Ultimate Guide to Trail Running: Everything You Need to Know about Equipment, Finding Trails, Nutrition, Hill Strategy, Racing, Avoiding Injury, Training, Weather, and Safety, 3rd Edition by Adam W. Chase, Nancy Hobbs
English | March 1st, 2023 | ISBN: 1493066757 | 245 pages | True PDF | 4.94 MB

Trail running combines all the health and fitness benefits of walking and road running with the outdoor adventure of such sports as hiking and mountain biking—not to mention the spiritual renewal from a day spent communing with nature. No wonder it has become one of the world's most popular fitness activities. The Ultimate Guide to Trail Running provides all the essential information needed, including finding trails and getting started; managing ascents and descents with ease; maneuvering off-road obstacles; strength, stretching, and cross-training exercises; selecting proper shoes, clothing, and accessories; safety on the trail; and racing and other trail events.

Strength and Conditioning for Women in Team Sports

Posted By: lucky_aut
Strength and Conditioning for Women in Team Sports

Strength and Conditioning for Women in Team Sports by Jools Murray
English | March 22, 2021 | ASIN: B08QCQ5KLY | 207 pages | True EPUB | 19.2 MB