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  3. Cardio Workout

21 Day Fix Real Time (2023)

Posted By: ParRus
Date: 30 Aug 2023 14:41:15
21 Day Fix Real Time (2023)

21 Day Fix Real Time (2023)
WEBRip | English | MKV | 960 x 540 | AVC ~1500 kbps | 23.976 fps
AAC | 125 Kbps | 48.0 KHz | 2 channels | ~13 hours | 8.71 GB
Genre: eLearning Video / Fitness, Cardio Workout, Health

Get a major calorie burn, tone your muscles, and lose up to 15 pounds in 21 days with a different 30-minute real-time workout every day. Build on the moves weekly to get total-body results, faster.
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21 Day Fix EXTREME Real Time (2023)

Posted By: ParRus
Date: 30 Aug 2023 12:58:20
21 Day Fix EXTREME Real Time (2023)

21 Day Fix EXTREME Real Time (2023)
WEBRip | English | MKV | 1056 x 594 | AVC ~1500 kbps | 23.976 fps
AAC | 125 Kbps | 48.0 KHz | 2 channels | ~15 hours | 9 GB
Genre: eLearning Video / Fitness, Cardio Workout, Health

21 Day Fix EXTREME Real Time helps you get serious results in 21 days with portion control and intense 30-minute workouts that progress from week to week for faster results
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JBYB - Just Bring Your Body (2023)

Posted By: ParRus
Date: 24 Aug 2023 06:55:19
JBYB - Just Bring Your Body (2023)

JBYB - Just Bring Your Body
WEBRip | English | MP4 + PDF Guides | 1920 x 1080 | AVC ~6977 kbps | 23.976 fps
AAC | 125 Kbps | 48.0 KHz | 2 channels | 10:10:23 | 29.85 GB
Genre: eLearning Video / Fitness, Cardio Workout, Health

You don’t need weights, all you need to do is bring your body to get strong and shredded. 4 all-star trainers with four different training styles will challenge your body in a brand new way and deliver crazy results!
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Tracy Anderson - Perfect Design Series: Sequence 1, 2, 3

Posted By: ParRus
Date: 17 Mar 2021 07:41:57
Tracy Anderson - Perfect Design Series: Sequence 1, 2, 3

Tracy Anderson - Perfect Design Series: Sequence 1, 2, 3
3xDVDRip | English | AVI | 720 x 416 | XviD ~1232 kbps | 23.976 fps
MP3 | 120 Kbps | 48.0 KHz | 2 channels | ~3 hours | 1.74 GB
Genre: eLearning Video / Fitness, Cardio Workout, Health

The first of its kind from Tracy Anderson, the Perfect Design Series 3 Disk Set allows the viewer the unique opportunity to progress through 3 levels of muscular structure training. A must have for anyone who owned the Tracy Anderson Mat DVD. DVD's are 60 minutes each. No Special Equipment is needed. In order to share her techniques with women around the world, Tracy Anderson has released the Perfect Design Series. This 3 disk set allows women of all backgrounds to achieve their own perfection
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Zuzka Light - Body Crush Workout Series

Posted By: ParRus
Date: 16 Sep 2020 17:57:22
Zuzka Light - Body Crush Workout Series

Zuzka Light - Body Crush Workout Series
WEBRip | English | MP4 | 1280 x 720 | AVC ~1000 kbps | 25 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 11:29:13 | 5.61 GB
Genre: eLearning Video / Fitness, Cardio Workout, Health

Do you ever feel like things are getting heavy and that you're being pushed into a corner and crushed under all that weight? The best thing to do is to reverse it and decide that you'll crush it first. Whatever it is, you'll push it back and crush it with your faith, your strength, and your determination. These exercises combine mostly cardio and bodyweight training.
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BARRE3

Posted By: ParRus
Date: 27 Mar 2020 18:37:18
BARRE3

BARRE3
WEBRip | English | MKV | 1920 x 1080 | AVC ~5929 kbps | 29.970 fps
AAC | 96 Kbps | 44.1 KHz | 2 channels | 21h 23mn | 55.12 GB
Genre: eLearning Video / Cardio Workout, Fitness, Sports, Health

BRING YOUR BARRE3 PRACTICE HOME To support your health and wellbeing during this time, bring the same remarkable studio workout into your home—totally free for 15 days.
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Beachbody - 6 Weeks of THE WORK

Posted By: ParRus
Date: 26 Mar 2020 19:05:05
Beachbody - 6 Weeks of THE WORK

Beachbody - 6 Weeks of THE WORK
WEBRip | English | MP4 + PDF Guide | 1048 x 594 | AVC ~1512 kbps | 23.976 fps
AAC | 96 Kbps | 48.0 KHz | 2 channels | 21:58:00 | 16.35 GB
Genre: eLearning Video / Cardio Workout, Fitness, Sports, Health

The ultimate total-body transformation in six weeks? It’s possible, but you have to do THE WORK. Beachbody’s newest Super Trainer Amoila Cesar is famous for getting celebrities in crazy-good shape and training some of the world’s best in professional sports. Now he’s got his sights set on you.
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Beachbody - Morning Meltdown 100

Posted By: ParRus
Date: 22 Mar 2020 16:44:25
Beachbody - Morning Meltdown 100

Beachbody - Morning Meltdown 100
WEBRip | English | MP4 + PDF Guide | 1048 x 594 | AVC ~1512 kbps | 23.944 fps
AAC | 96 Kbps | 48.0 KHz | 2 channels | 43:18:00 | 30.42 GB
Genre: eLearning Video / Cardio Workout, Fitness, Sports, Health

Jericho McMatthews is a Beachbody Super Trainer, creator of Morning Meltdown 100, and co-creator of the MMA-inspired fitness program CORE DE FORCE.
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BeFit In 90 Workout System

Posted By: ParRus
Date: 22 Mar 2020 10:28:39
BeFit In 90 Workout System

BeFit In 90 Workout System
3xDVDRip | English | MP4 + PDF Guide | 640 x 368 | AVC ~648 kbps | 29.970 fps
AAC | 96 Kbps | 44.1 KHz | 2 channels | 03:40:21 | 1.5 GB
Genre: eLearning Video / Fitness, Cardio Workout, Health

The BeFit in 90 Program contains everything you need to help shed pounds and transform your body in just 90 days! This total body cross-training system offers unique daily 35-minute workouts that get progressively more challenging every month. Fitness experts Samantha Clayton and Garret Amerine will guide you through a mix of strength, cardio, flexibility, yoga and power drills to help you reach your ultimate fitness goals.
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BodyRock - THE DAILY HIIT 1 [Repost]

Posted By: ParRus
Date: 20 Mar 2020 15:16:46
BodyRock - THE DAILY HIIT 1 [Repost]

BodyRock - THE DAILY HIIT 1
MP4 | AVC 2338kbps | English | 1920x1080 | 24fps | 6h 28mins | AAC stereo 126kbps | 6.79 GB
Genre: eLearning Video / Fitness, Cardio Workout, Health

BodyRock is your 24 hour fitness pal, offering daily high-intensity interval training exercises to help you reach your fitness goals. In our community we support each other as we train by sharing ideas, recipes and motivational tips that keep us on track. Fitness is a journey and each of our lives are comprised of stories that chart the ups and downs of our individual quests to reach our goals.
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BodyRock - THE DAILY HIIT 2

Posted By: ParRus
Date: 20 Mar 2020 14:23:34
BodyRock - THE DAILY HIIT 2

BodyRock - THE DAILY HIIT 2
WEBRip | English | MP4 | 1920 x 1080 | AVC ~2027 kbps | 23.976 fps
AAC | 126 Kbps | 44.1 KHz | 2 channels | 03:40:53 | 3.36 GB
Genre: eLearning Video / Fitness, Cardio Workout, Health

BodyRock is your 24 hour fitness pal, offering daily high-intensity interval training exercises to help you reach your fitness goals. In our community we support each other as we train by sharing ideas, recipes and motivational tips that keep us on track. Fitness is a journey and each of our lives are comprised of stories that chart the ups and downs of our individual quests to reach our goals.
Details

The Spartacus Workout - 4 DVD's

Posted By: ParRus
Date: 20 Mar 2020 13:47:31
The Spartacus Workout - 4 DVD's

The Spartacus Workout - 4 DVD's
4xDVDRip | English | MP4 | 720 x 404 | AVC ~2180 kbps | 29.970 fps
MP3 | 128 Kbps | 48.0 KHz | 2 channels | 03:26:04 | 2.42 GB
Genre: eLearning Video / Cardio Workout, Fitness, Sports, Health

The NEW Spartacus Workout is here! It will make you sweat. It will make your muscles burn. And it will kick your butt—to help you achieve the best results of your life. Now, for the first-time ever, you can experience The Spartacus Workout on video—with The Spartacus Workout program! It’s like having America’s top trainer in your living room.
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Ben Greenfield, Hunter McIntyre - Obstacle Dominator 2.0

Posted By: ParRus
Date: 9 Mar 2020 20:06:40
Ben Greenfield, Hunter McIntyre - Obstacle Dominator 2.0

Ben Greenfield, Hunter McIntyre - Obstacle Dominator 2.0
WEBRip | English | MP4 | 1280 x 720 | AVC ~2121 kbps | 23.976 fps
AAC | 126 Kbps | 44.1 KHz | 2 channels | 3h 30mn | 3.5 GB
Genre: eLearning Video / Fitness, Cardio Workout, Health

Ben Greenfield, a coach, speaker, and New York Times Bestselling author, has teamed up with top Spartan athlete Hunter McIntyre to launch the “Obstacle Dominator” training program – a downloadable training plan for obstacle racing that includes workout programs for all distances and abilities, diets and recipes, how-to guides for creating and completing obstacles, and insider interviews with the top athletes in the sport of obstacle racing.
Details

True Beginner with Justin Rubin

Posted By: ParRus
Date: 8 Mar 2020 13:13:36
True Beginner with Justin Rubin

True Beginner with Justin Rubin
WEBRip | English | MP4 | 1280 x 720 | AVC ~1980 kbps | 23.976 fps
AAC | 96 Kbps | 44.1 KHz | 2 channels | 04:22:49 | 2.58 GB
Genre: eLearning Video / Fitness, Cardio Workout, Health

True Beginner - 10 graded workouts structures over 4 weeks for absolute beginners before moving up to a more challenging program.
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Leah Sarago - Ballet Body Signature Series: Total Body

Posted By: ParRus
Date: 28 Jan 2020 12:12:42
Leah Sarago - Ballet Body Signature Series: Total Body

Leah Sarago - Ballet Body Signature Series: Total Body
WEBRip | English | AVI | 704 x 400 | XviD ~1877 kbps | 29.970 fps
AC-3 | 192 Kbps | 48.0 KHz | 2 channels | 01:30:32 | 1.27 GB
Genre: eLearning Video / Fitness, Cardio Workout, Health

Sculpt a long and lean physique from head to toe with this total body workout utilizing muscle elongation techniques proven to be both highly effective and unique. Create your own custom workout by programming any of the segments in the order you select, or combine them all together for a total body challenge.
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UPWARDS