A Mindful Year: 365 Ways to Find Connection and the Sacred in Everyday Life by Aria Campbell-Danesh, Seth J. Gillihan
English | September 10th, 2019 | ISBN: 1982501839, 1094091189 | 400 pages | EPUB | 4.96 MB
English | September 10th, 2019 | ISBN: 1982501839, 1094091189 | 400 pages | EPUB | 4.96 MB
From two experts on the psychology of behavior change comes A Mindful Year, the first book of its kind to join the age-old wisdom of mindfulness with cognitive behavioral science the best-tested set of practices for alleviating stress and anxiety.
