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Healthy As F*ck: the 7 essential habits you need to get lean, stay healthy, and generally kick arse at life

Posted By: First1
Healthy As F*ck: the 7 essential habits you need to get lean, stay healthy, and generally kick arse at life

Healthy As F*ck: the 7 essential habits you need to get lean, stay healthy, and generally kick arse at life by Oonagh Duncan
English | October 24th, 2019 | ISBN: 1912854848 | 272 pages | EPUB | 1.08 MB

The #1 international bestseller.

Meat Is for Pussies: A How-To Guide for Dudes Who Want to Get Fit, Kick Ass, and Take Names

Posted By: First1
Meat Is for Pussies: A How-To Guide for Dudes Who Want to Get Fit, Kick Ass, and Take Names

Meat Is for Pussies: A How-To Guide for Dudes Who Want to Get Fit, Kick Ass, and Take Names by John Joseph
English | July 8th, 2014 | ISBN: 0062692607, 0062320327 | 320 pages | EPUB (True/Retail copy) | 7.20 MB

John Joseph wants men to know, in no uncertain terms, that they don't need to eat steak, burgers, wings, ribs, or any other animal product, for that matter, to be strong—in fact, he would argue, eating animals is for the weak. Because when your protein sources come from animals, you're missing out on all of the nutritional benefits of a plant-based diet—a diet that can make you more fit, more sexy, and more manly.