Positive Psychology for Less Stress and Happier Workdays
Positive Psychology for Less Stress and Happier Workdays
Released: July 20, 2023
Duration: 57m | .MP4 1280x720, 30 fps(r) | AAC, 48000 Hz, 2ch | 174 MB
Genre: eLearning | Language: English
Released: July 20, 2023
Duration: 57m | .MP4 1280x720, 30 fps(r) | AAC, 48000 Hz, 2ch | 174 MB
Genre: eLearning | Language: English
Are you trying to minimize stress and create a more purposeful, happy career? In this course, instructor Andrea Bonior gives you an overview of emotional, behavioral, and cognitive strategies drawn from positive psychology, a popular branch of psychology that focuses on what helps people to thrive.
Explore proven ways to remove expectations that you should be happy, embrace all your feelings (not just the positive ones), and connect with others with genuine gratitude. Along the way, Andrea shares tips and techniques for weaving creative risk taking and mindfulness into everyday work scenarios, so you can stay focused on what really matters—proactively flourishing in your role.
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