Yoga For Beginners - Sun Salutations (A, B, C)
Yoga For Beginners - Sun Salutations (A, B, C)
Duration: 30m | .MP4 1280x720, 30 fps(r) | AAC, 48000 Hz, 2ch | 221 MB
Genre: eLearning | Language: English
Duration: 30m | .MP4 1280x720, 30 fps(r) | AAC, 48000 Hz, 2ch | 221 MB
Genre: eLearning | Language: English
In this beginner-friendly yoga class, you will learn all about Sun Salutations (Surya Namaskar) A,B, and C, while moving safely through an energizing yoga sequence under Jana's guidance.
You Will Learn:
Sun Salutation A
Sun Salutation B
Sun Salutation C
how to perform the most common yoga postures safely
Why You Should Take This Class:
Sun Salutations form an integral part of yoga asana and are featured in many yoga classes.
Mastering any San Salutation sequence provides yoga students with clarity, deep sense of their inner selves, and increased body-mind connection.
A regular practice of the San Salutations strengthens muscles and tones the body, as well as the mind.
Who Is This Class For:
Yoga beginners
Materials/ Resources:
Preferably a yoga mat:)