YOGA 101: Living right (Yamas and Niyamas)
YOGA 101: Living right (Yamas and Niyamas)
Duration: 32m | .MP4 1280x720, 30 fps(r) | AAC, 48000 Hz, 2ch | 196 MB
Genre: eLearning | Language: English
Duration: 32m | .MP4 1280x720, 30 fps(r) | AAC, 48000 Hz, 2ch | 196 MB
Genre: eLearning | Language: English
Hi there and welcome to my course!
There is so much more to Yoga than just the physical practice! It is a way of living. According to one of the most important ancient text, known as Yoga Sutras of Patanjali, there are 8 limbs of Yoga or 8-fold path to Yoga, also known as Ashtanga/ Raja Yoga.
In this course you will learn all about the first two limbs, which are:
YAMAS - guidelines/ our attitudes toward our environment
NIYAMAS - observances/ our attitudes toward ourselves
One of my Yoga teachers in India once said to me, that you should first understand Yamas and Niyamas and then move on to the third limb of Yoga, Asanas (the physical practice).
This course is designed for all Yoga practitioners, who want to learn more about the very foundations of Yoga, going beyond the physical practice, AND for everyone else in general, who want to live a better, happier, healthier, more meaningful and higher quality life.
"You cannot always control what goes on outside, but you CAN control what goes on INSIDE.":)