XB Sweat + Sculpt with Andrea Rogers (2023)
XB Sweat + Sculpt with Andrea Rogers
WEBRip | English | MKV + PDF Giudes | 1920 x 1080 | AVC ~1700 kbps | 23.976 fps
AAC | 128 Kbps | 48.0 KHz | 2 channels | ~9 hours | 7.21 GB
Genre: eLearning Video / Fitness, Cardio, Health
WEBRip | English | MKV + PDF Giudes | 1920 x 1080 | AVC ~1700 kbps | 23.976 fps
AAC | 128 Kbps | 48.0 KHz | 2 channels | ~9 hours | 7.21 GB
Genre: eLearning Video / Fitness, Cardio, Health
Put the fun in fitness with easy-to-follow cardio-dance and powerful sculpting intervals for the perfect mix of sweat and strength. Press play on this 3-week program for just 30 minutes a day, and leave feeling lean, toned, and strong.Bring joy to your fitness with fresh cardio-dance moves and powerful sculpting sequences. Created by Andrea Rogers, XB Sweat + Sculpt is perfect for you if you’re looking to move your body and have fun while working out. The choreography is easy to follow and each workout is just 30 minutes, so you can jump right in whether you love to dance, you’re just getting started, or you simply want to sculpt and define your entire body while building strength.
XB Sweat + Sculpt is the perfect hybrid of cardio-dance and total-body sculpting. Andrea’s Sweat workouts alternate between intervals of follow-along cardio-dance and sculpting sequences to help slay calories and carve lean muscle. Her Sculpt workouts dial down the speed, focusing on slower, more controlled movements to help you strengthen and tone from head to toe. Andrea also created five bonus XB Sweat + Sculpt Express Workouts between 10–15 minutes each. Stack these onto your regular workouts or do them on their own when you’re short on time.
also You can find my other: cardio-posts
General
Unique ID : 192510947041643547643934376472218123884 (0x90D4427F2BEE2E3F7398CB8EDC173E6C)
Complete name : Day 3 - Sweat; Upper Body.mkv
Format : Matroska
Format version : Version 4 / Version 2
File size : 385 MiB
Duration : 30 min 25 s
Overall bit rate : 1 768 kb/s
Encoded date : UTC 2023-03-28 02:58:49
Writing application : HandBrake 1.6.1 2023012300
Writing library : Lavf59.27.100
ErrorDetectionType : Per level 1
Video
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Format : AVC
Format/Info : Advanced Video Codec
Format profile : Main@L4
Format settings : CABAC / 4 Ref Frames
Format settings, CABAC : Yes
Format settings, RefFrames : 4 frames
Codec ID : V_MPEG4/ISO/AVC
Duration : 30 min 25 s
Nominal bit rate : 1 700 kb/s
Width : 1 920 pixels
Height : 1 080 pixels
Display aspect ratio : 16:9
Frame rate mode : Constant
Frame rate : 23.976 (24000/1001) FPS
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.034
Writing library : x264 core 164 r3100 ed0f7a6
Encoding settings : cabac=1 / ref=3 / deblock=1:0:0 / analyse=0x1:0x111 / me=hex / subme=7 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=1 / me_range=16 / chroma_me=1 / trellis=1 / 8x8dct=0 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=-2 / threads=12 / lookahead_threads=2 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=3 / b_pyramid=2 / b_adapt=1 / b_bias=0 / direct=1 / weightb=1 / open_gop=0 / weightp=2 / keyint=240 / keyint_min=24 / scenecut=40 / intra_refresh=0 / rc_lookahead=40 / rc=2pass / mbtree=1 / bitrate=1700 / ratetol=1.0 / qcomp=0.60 / qpmin=0 / qpmax=69 / qpstep=4 / cplxblur=20.0 / qblur=0.5 / vbv_maxrate=20000 / vbv_bufsize=25000 / nal_hrd=none / filler=0 / ip_ratio=1.40 / aq=1:1.00
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Forced : No
Color range : Limited
Color primaries : BT.709
Transfer characteristics : BT.709
Matrix coefficients : BT.709
Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : A_AAC-2
Duration : 30 min 25 s
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 kHz
Frame rate : 46.875 FPS (1024 SPF)
Compression mode : Lossy
Delay relative to video : -21 ms
Title : Stereo
Default : Yes
Forced : No
Unique ID : 192510947041643547643934376472218123884 (0x90D4427F2BEE2E3F7398CB8EDC173E6C)
Complete name : Day 3 - Sweat; Upper Body.mkv
Format : Matroska
Format version : Version 4 / Version 2
File size : 385 MiB
Duration : 30 min 25 s
Overall bit rate : 1 768 kb/s
Encoded date : UTC 2023-03-28 02:58:49
Writing application : HandBrake 1.6.1 2023012300
Writing library : Lavf59.27.100
ErrorDetectionType : Per level 1
Video
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : Main@L4
Format settings : CABAC / 4 Ref Frames
Format settings, CABAC : Yes
Format settings, RefFrames : 4 frames
Codec ID : V_MPEG4/ISO/AVC
Duration : 30 min 25 s
Nominal bit rate : 1 700 kb/s
Width : 1 920 pixels
Height : 1 080 pixels
Display aspect ratio : 16:9
Frame rate mode : Constant
Frame rate : 23.976 (24000/1001) FPS
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.034
Writing library : x264 core 164 r3100 ed0f7a6
Encoding settings : cabac=1 / ref=3 / deblock=1:0:0 / analyse=0x1:0x111 / me=hex / subme=7 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=1 / me_range=16 / chroma_me=1 / trellis=1 / 8x8dct=0 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=-2 / threads=12 / lookahead_threads=2 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=3 / b_pyramid=2 / b_adapt=1 / b_bias=0 / direct=1 / weightb=1 / open_gop=0 / weightp=2 / keyint=240 / keyint_min=24 / scenecut=40 / intra_refresh=0 / rc_lookahead=40 / rc=2pass / mbtree=1 / bitrate=1700 / ratetol=1.0 / qcomp=0.60 / qpmin=0 / qpmax=69 / qpstep=4 / cplxblur=20.0 / qblur=0.5 / vbv_maxrate=20000 / vbv_bufsize=25000 / nal_hrd=none / filler=0 / ip_ratio=1.40 / aq=1:1.00
Default : Yes
Forced : No
Color range : Limited
Color primaries : BT.709
Transfer characteristics : BT.709
Matrix coefficients : BT.709
Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : A_AAC-2
Duration : 30 min 25 s
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 kHz
Frame rate : 46.875 FPS (1024 SPF)
Compression mode : Lossy
Delay relative to video : -21 ms
Title : Stereo
Default : Yes
Forced : No
Screenshots
XB Sweat + Sculpt with Andrea Rogers (2023)
XB Sweat + Sculpt with Andrea Rogers (2023)
XB Sweat + Sculpt with Andrea Rogers (2023)
XB Sweat + Sculpt with Andrea Rogers (2023)
XB Sweat + Sculpt with Andrea Rogers (2023)
XB Sweat + Sculpt with Andrea Rogers (2023)
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XB Sweat + Sculpt with Andrea Rogers (2023)
