LET'S GET UP! (2022)
LET'S GET UP!
WEBRip | English | MKV | 1920 x 1080 | AVC ~1800 kbps | 23.974 fps
AAC | 128 Kbps | 48.0 KHz | 2 channels | ~12 hours | 11.6 GB
Genre: eLearning Video / Fitness, Cardio, Health
WEBRip | English | MKV | 1920 x 1080 | AVC ~1800 kbps | 23.974 fps
AAC | 128 Kbps | 48.0 KHz | 2 channels | ~12 hours | 11.6 GB
Genre: eLearning Video / Fitness, Cardio, Health
Feel good and get results with easy-to-follow dance moves, resistance training, and a moment of INSANITY- style fitness. Shaun T turns every workout into a celebration of self-confidence, body positivity, and joy.Is LET’S GET UP! right for me?
Ready to turn your workout into a celebration of self-confidence, body positivity, and joy? Super Trainer Shaun T cranks up the fun as he combines easy-to-follow dance moves with a quick hit of INSANITY®-style intervals and even dumbbell resistance training to give you a feel-good workout that delivers full-body results. Now, instead of forcing yourself to work out, you’ll actually look forward to getting up and getting it done.
What are the workouts like?
With LET’S GET UP!, you’ll work out 6 days a week, 30 to 35 minutes a day, for 30 days. Each week Shaun leads you through 4 dance-conditioning workouts and 2 dumbbell resistance workouts. The dance workouts use simple moves and bodyweight exercises to get your heart pumping and muscles burning before Shaun ramps up the intensity (and your fitness) with a moment of INSANITY-style intervals. The resistance workouts keep you smiling through the burn using dumbbells to help strengthen and build muscular endurance while grooving to a beat. Every workout includes a modifier who demonstrates easier versions of the moves, so even if you have no dance or fitness experience, you can do this program. To keep LET’S GET UP! exciting, Shaun designed it so you can choose your own path: Do the 30-day calendar provided or select any workout in any order.
Tools and Equipment
Read the LET’S GET UP! Get Started Guide for an overview of the program, to see the 30-day Workout Calendar, and for easy steps to get started and track your progress. Check out the Beachbody Quick Start Nutrition Guide for an overview of our healthy nutrition programs 2B Mindset and Ultimate Portion Fix, plus strategies for meal planning and prep, and delicious recipes. Prepare yourself for the program by trying the Sample Workout, watching the Dance Basics videos, and doing the Dance Conditioning: LET’S TURN UP! prep workout. You’ll use no equipment in the dance workouts. For the resistance workouts, you’ll need light and medium dumbbells.
also You can find my other: cardio-posts
General
Unique ID : 71158595018341518453812709434436367816 (0x3588A59AE3048F913A347F12E9E435C8)
Complete name : Bailamos y Vivimos.mkv
Format : Matroska
Format version : Version 4 / Version 2
File size : 421 MiB
Duration : 31 min 28 s
Overall bit rate : 1 868 kb/s
Encoded date : UTC 2022-09-11 22:48:57
Writing application : HandBrake 1.5.1 2022011000
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Height : 1 080 pixels
Display aspect ratio : 16:9
Frame rate mode : Constant
Frame rate : 23.976 (24000/1001) FPS
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
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Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : A_AAC-2
Duration : 31 min 28 s
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 kHz
Frame rate : 46.875 FPS (1024 SPF)
Compression mode : Lossy
Delay relative to video : -21 ms
Title : Stereo
Default : Yes
Forced : No
Unique ID : 71158595018341518453812709434436367816 (0x3588A59AE3048F913A347F12E9E435C8)
Complete name : Bailamos y Vivimos.mkv
Format : Matroska
Format version : Version 4 / Version 2
File size : 421 MiB
Duration : 31 min 28 s
Overall bit rate : 1 868 kb/s
Encoded date : UTC 2022-09-11 22:48:57
Writing application : HandBrake 1.5.1 2022011000
Writing library : Lavf58.76.100
ErrorDetectionType : Per level 1
Video
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : Main@L4
Format settings : CABAC / 4 Ref Frames
Format settings, CABAC : Yes
Format settings, RefFrames : 4 frames
Codec ID : V_MPEG4/ISO/AVC
Duration : 31 min 28 s
Nominal bit rate : 1 800 kb/s
Width : 1 920 pixels
Height : 1 080 pixels
Display aspect ratio : 16:9
Frame rate mode : Constant
Frame rate : 23.976 (24000/1001) FPS
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.036
Writing library : x264 core 164 r3065 ae03d92
Encoding settings : cabac=1 / ref=3 / deblock=1:0:0 / analyse=0x1:0x111 / me=hex / subme=7 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=1 / me_range=16 / chroma_me=1 / trellis=1 / 8x8dct=0 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=-2 / threads=12 / lookahead_threads=2 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=3 / b_pyramid=2 / b_adapt=1 / b_bias=0 / direct=1 / weightb=1 / open_gop=0 / weightp=2 / keyint=240 / keyint_min=24 / scenecut=40 / intra_refresh=0 / rc_lookahead=40 / rc=2pass / mbtree=1 / bitrate=1800 / ratetol=1.0 / qcomp=0.60 / qpmin=0 / qpmax=69 / qpstep=4 / cplxblur=20.0 / qblur=0.5 / vbv_maxrate=20000 / vbv_bufsize=25000 / nal_hrd=none / filler=0 / ip_ratio=1.40 / aq=1:1.00
Default : Yes
Forced : No
Color range : Limited
Color primaries : BT.709
Transfer characteristics : BT.709
Matrix coefficients : BT.709
Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : A_AAC-2
Duration : 31 min 28 s
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 kHz
Frame rate : 46.875 FPS (1024 SPF)
Compression mode : Lossy
Delay relative to video : -21 ms
Title : Stereo
Default : Yes
Forced : No
Screenshots
LET'S GET UP! (2022)
LET'S GET UP! (2022)
LET'S GET UP! (2022)
LET'S GET UP! (2022)
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LET'S GET UP! (2022)
