Cbt Cognitive Behavior Life Coach Certification: Accredited

With CBT: Empower coaching clients to stop self-sabotage, reprogram their mind, master emotions & stop negative thinking

What you'll learn

Become a Certified Cognitive Behavioral Coach

Use CBT to empower your clients to take their power back

Use CBT to help your clients get unstuck and overcome procrastination

Use CBT to help clients stop feeling out of control

Use CBT to teach clients how they can control their thoughts, emotions, and reactions

Use CBT to help clients make hard decisions

Use CBT to help clients stop self-sabotaging thoughts and behaviors

Use CBT to help clients overcome fear that’s holding them back

Use CBT to help clients tame their inner critic

Use CBT to help clients stop incessant worrying and minimize anxiety

Use CBT to help clients stop negative thinking and feel more optimistic

Requirements

Desire to transform people's lives.

Description

Students who complete this course will receive an official life coach CERTIFICATION from Transformation Academy. This course is also accredited by internationally recognized Continuing Professional Development Standards Agency (Provider No: 50134), and 15 CPD or CEU credits are available upon request. Details for how to request the official certification and optional 15 CPD/CEU credits will be provided at the end of the course.+++++++++++++++++++++++++++++++++++++++++++++++We are top Udemy instructors in the personal development category. Our courses have been taken by over 700,000+ happy students from 200 countries.We have a thriving community in the course and we are actively involved and answer questions within 24h.The course also has a thriving Facebook networking group. +++++++++++++++++++++++++++++++++++++++++++++++   <<<<If you would prefer to take a version of this course that is meant for individuals, not life coaches, check out the "CBT Cognitive Behavioral Therapy (Human Mind Owner’s Manual)" course.>>>   Transform the life of your life coaching clients and yourself by using Cognitive Behavior Therapy Techniques  (CBT) : Cognitive Behavioral Therapy Techniques and Tools.    Have you ever had life coaching clients who had big dreams and great potential but their limiting beliefs and negative self talk held them back? Or maybe you’ve experienced this yourself?   Do you want to empower yourself and your life coaching clients to master the most powerful tool of all—the mind?   Help your life coaching clients get unstuck and finally take those actions they’ve been putting off.   Help  your life coaching clients stop feeling out of control and learn to control their thoughts, emotions, and life.   Help your life coaching clients make better decisions, including the hard ones.   Help your life coaching clients stop self-sabotaging or holding themselves back because they fear failure.   Help your life coaching clients tame their inner critic and develop self-confidence.   Become a Cognitive Behavioral Life Coach and use Cognitive Behavior Therapy Techniques  (CBT)  empower your life coaching clients to master their mindset.   Most people never reach their potential because even thought their minds are the most complex and amazing machines on the planet, they’ve inherited faulty programming. But, it’s not their fault—they were never taught how their mind works or how much power they have to create the life they want.   They were probably never taught that they have the ability to change ANYTHING about themselves—including their intelligence, talent, abilities, and personality.   They were probably never taught that they have the ability to control their thoughts, emotions, and behaviors.   They may have been told they could be or do anything they wanted when they grew up, but they never believed it. Now they’ve grown up and they’ve realized that life is supposed to be more than what they’ve allowed for themselves, and so they hire a life coach—that’s you! But, they still have a million thoughts that run through their minds that make them doubt themselves and believe their dreams aren’t possible.   As a life coach, you can help your life coaching client tame their monkey mind—the one that’s always negative and distracting them from creating the life they want. This course will help you give their monkey mind a banana so they can stay focused and empowered as they move toward their goals.   This course is like the human mind owner’s manual you never knew existed.   In this course, you’ll learn how to use cognitive behavioral therapy, or CBT, on yourself and your life coaching clients. CBT teaches us that our thoughts create our emotions and influence our behavior. We can learn how to have greater control over our thoughts, and therefore, we can have greater control over our emotions and our behaviors.   In this course you’ll learn techniques for reprogramming the mind.    You’ll learn how thoughts and emotions work and how to help your life coaching clients develop self awareness and understand why they think and act the way they do using Cognitive Behavior Therapy Techniques  (CBT) core principles.   You’ll help life coaching clients learn how to stop negative thinking in the act and retrain their monkey mind to think more positively and clearly using CBT techniques.   You’ll help life coaching clients stop self-sabotaging behaviors and bad habits using Cognitive Behavior Therapy Techniques  (CBT)  techniques.    Cognitive Behavior Therapy Techniques  (CBT) will help your life coaching clients stop stalling and overcome procrastination   Cognitive Behavior Therapy Techniques  (CBT)  will help your life coaching clients take those actions they’ve been putting off in only 5 seconds   CBT will help your life coaching clients make decisions more rationally, including feeling more confident making hard decisions   Cognitive Behavior Therapy Techniques  (CBT) will help your life coaching clients stop incessant worrying and silence their inner critic Cognitive Behavior Therapy Techniques  (CBT)  will help your life coaching clients overcome fear and resistance that is holding them back   CBT will help your life coaching clients manage anger, cope with stress, and minimize anxiety   Cognitive Behavior Therapy Techniques  (CBT)  will help your life coaching clients feel more peaceful and optimistic   Cognitive Behavior Therapy Techniques  (CBT)  will help your life coaching clients stop feeling out of control and take back their powerSo, are you ready help your clients transform their lives by owning the power of their mind? If so enroll now, we look forward to seeing you in the course! Guarantee: We know you will love this course. However, we offer a no-questions-asked 30-day money-back guarantee if the course does not meet your needs for any reason.  So who are we?   We are Joeel & Natalie Rivera. We’ve been studying, mastering, and teaching about the power of the mind for almost 20 years. We’re entrepreneurs and life coaches and we’ve worked with over 300,000+ students, coaches and businesses from 195 countries. Everything we have ever taught or created has had Cognitive Behavior Therapy Techniques  (CBT)  concepts at it’s core. Our courses are all based on our educational background in psychology and education, as well as my background as a psychology instructor, my Master’s in Counseling and my research on happiness for my dissertation for my PH.D. in Psychology.   Helping your life coaching clients change their life is the greatest gift you can offer as a coach because you give them the power to transform their lives. We look forward to transforming with you in the course.    Copyright ©️ Transformation Services, Inc. | All Rights Reserved

Overview

Section 1: Let's Get Started!

Lecture 1 Why CBT?

Lecture 2 What is CBT? (Your Owner's Manual)

Lecture 3 CBT as a Coach: Coaching vs Therapy

Lecture 4 REQUIRED: Agreement, Disclaimer and Code of Ethics

Lecture 5 Q&A, Support and Workbook Exercises

Lecture 6 About the Master Mindset Coach Program

Lecture 7 ROADMAP FOR BUILDING A SUCCESSFUL LIFE COACHING BUSINESS…

Lecture 8 Questions, Resources and Meet the Instructors

Lecture 9 All Course Documents in One Handy Place

Section 2: Being a Cognitive Behavioral Coach

Lecture 10 The Coaching Process

Lecture 11 The Structure

Lecture 12 Reinforcement Strategies

Lecture 13 Behavior Modification

Section 3: COACHING: Setting Goals

Lecture 14 Making Goals Achievable

Lecture 15 Skill and Competency Development

Lecture 16 Identifying Problem Areas (Assessment)

Lecture 17 Setting Goals and Action Plans

Lecture 18 The Importance of Homework

Section 4: COACHING: CBT Core Journaling Process

Lecture 19 Why Journaling is the Core of CBT

Lecture 20 ABCD Journaling Process (the Thought Record)

Section 5: FOUNDATION: CBT and the Growth Mindset

Lecture 21 Stop Feeling Out of Control (Locus of Control Assessment)

Lecture 22 Why the Growth Mindset is the Key to Successful CBT (Mindset Assessment)

Lecture 23 You Can Change Your Brain, Your Mindset, and Your Thoughts

Section 6: FOUNDATION: Understanding Cognition (How Thinking Works)

Lecture 24 Thoughts Create Emotions and Behaviors

Lecture 25 Cognitive Distortions, Part 1

Lecture 26 Cognitive Distortion, Part 2

Lecture 27 Stop Irrational and Illogical Thinking with Socratic Questioning

Section 7: FOUNDATION: Developing Awareness of Thoughts, Emotions, and Behaviors

Lecture 28 Cultivating Mindfulness and Awareness

Lecture 29 Developing Awareness of Thoughts and Self-Talk

Lecture 30 Developing Awareness of Self-Talk, Part 2

Lecture 31 Developing Awareness of Emotions

Lecture 32 BONUS: Situational vs Psychological Fear

Lecture 33 Recognizing Triggers

Lecture 34 Identifying Core Beliefs

Lecture 35 Acceptance

Section 8: CBT Techniques: Cognitive

Lecture 36 Mindfulness Meditation

Lecture 37 Half-Smile Technique

Lecture 38 Square Breathing

Lecture 39 Guided Progressive Relaxation

Lecture 40 Visualization (The Science)

Lecture 41 Visualization Activity

Lecture 42 What to Do When You Can't Visualize

Lecture 43 Reframing Negative Situations

Lecture 44 Positive Thinking and Affirmations

Lecture 45 Uncovering the Lies

Lecture 46 Changing Beliefs (The Table Leg Method)

Section 9: CBT Techniques: Behavioral

Lecture 47 Behavioral Experimentation

Lecture 48 Overcoming Indecision Part 1, Autopilot and Being Stuck

Lecture 49 Overcoming Indecision Part 2, Irrevocable Choices

Lecture 50 Overcoming Inaction

Lecture 51 Exposure Techniques for Overcoming Fear and Resistance

Lecture 52 The Exposure Ladder

Section 10: CBT Techniques: Additional Activities

Lecture 53 Fact or Opinion

Lecture 54 Alternative Action Formula

Lecture 55 Putting Thoughts on Trial

Lecture 56 Functional Analysis

Lecture 57 Modifying Rules and Assumptions

Lecture 58 De-Catastrophizing (Overcoming Worry)

Lecture 59 Fear Setting

Section 11: Wrapping Up!

Lecture 60 Conclusion and What's Next

Lecture 61 FREE Human Mind Owner's Manual EBOOK

Lecture 62 Receiving Your Official Certification + BONUS CONTENT

Life coaches, teachers, therapists, counselors or anyone who wants to help others learn how to use their most powerful tool—their mind,Life coaches who wants to help clients or students stop feeling out of control of their thoughts, emotions, or reactions,Life coaches who wants to help others stop holding themselves back from living their dreams,Life coaches wants to help others reach their potential, be happy, or create success in life