30 Days BreakAway (Week 1-2)
WEBRip | English | MP4 | 1920 x 1080 | AVC ~3476 kbps | 23.976 fps
AAC | 127 Kbps | 48.0 KHz | 2 channels | 8h 42mn | 11.17 GB
Genre: eLearning Video / Fitness, Cardio, Health
WEBRip | English | MP4 | 1920 x 1080 | AVC ~3476 kbps | 23.976 fps
AAC | 127 Kbps | 48.0 KHz | 2 channels | 8h 42mn | 11.17 GB
Genre: eLearning Video / Fitness, Cardio, Health
A powerful combo of running and resistance training helps accelerate fat loss as you tone your entire body. In just 30 days, you’ll be fitter, faster, and ready to crush a 5K.also You can find my other: cardio-posts
General
Complete name : Day 9 Rainy Day Cardio.mp4
Format : MPEG-4
Format profile : Base Media
Codec ID : isom (isom/iso2/avc1/mp41)
File size : 834 MiB
Duration : 32 min 19 s
Overall bit rate mode : Variable
Overall bit rate : 3 608 kb/s
Recorded date : 2022-07-31T17:26:53.210000+00:00
Writing application : Lavf59.16.100
Video
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : High@L4
Format settings : CABAC / 4 Ref Frames
Format settings, CABAC : Yes
Format settings, RefFrames : 4 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 32 min 19 s
Bit rate : 3 476 kb/s
Width : 1 920 pixels
Height : 1 080 pixels
Display aspect ratio : 16:9
Frame rate mode : Variable
Frame rate : 23.976 (24000/1001) FPS
Minimum frame rate : 23.974 FPS
Maximum frame rate : 23.981 FPS
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.070
Stream size : 804 MiB (96%)
Writing library : x264 core 148 r2579M 73ae2d1
Encoding settings : cabac=1 / ref=2 / deblock=1:0:0 / analyse=0x3:0x113 / me=hex / subme=2 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=0 / me_range=16 / chroma_me=1 / trellis=0 / 8x8dct=1 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=0 / threads=1 / lookahead_threads=1 / sliced_threads=0 / nr=250 / decimate=1 / interlaced=0 / bluray_compat=0 / stitchable=1 / constrained_intra=0 / bframes=3 / b_pyramid=2 / b_adapt=1 / b_bias=0 / direct=1 / weightb=1 / open_gop=0 / weightp=1 / keyint=250 / keyint_min=25 / scenecut=40 / intra_refresh=0 / rc_lookahead=10 / rc=2pass / mbtree=1 / bitrate=3500 / ratetol=1.0 / qcomp=0.60 / qpmin=5 / qpmax=69 / qpstep=4 / cplxblur=20.0 / qblur=0.5 / vbv_maxrate=7000 / vbv_bufsize=3500 / nal_hrd=none / filler=0 / ip_ratio=1.40 / aq=1:1.00
Color range : Limited
Color primaries : BT.709
Transfer characteristics : BT.709
Matrix coefficients : BT.709
mdhd_Duration : 1939938
Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : HE-AAC / LC
Format settings : Implicit
Codec ID : mp4a-40-2
Duration : 32 min 19 s
Bit rate mode : Variable
Bit rate : 127 kb/s
Maximum bit rate : 128 kb/s / 128 kb/s
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 kHz / 24.0 kHz
Frame rate : 23.438 FPS (1024 SPF)
Compression mode : Lossy
Stream size : 29.3 MiB (4%)
Default : Yes
Alternate group : 1
Text
ID : 1-CC1
Format : EIA-608
Muxing mode : SCTE 128 / DTVCC Transport
Muxing mode, more info : Muxed in Video #1
Duration : 32 min 19 s
Bit rate mode : Constant
Stream size : 0.00 Byte (0%)
Encoded stream size : 0.00 Byte (0%)
CaptionServiceName : CC1
Complete name : Day 9 Rainy Day Cardio.mp4
Format : MPEG-4
Format profile : Base Media
Codec ID : isom (isom/iso2/avc1/mp41)
File size : 834 MiB
Duration : 32 min 19 s
Overall bit rate mode : Variable
Overall bit rate : 3 608 kb/s
Recorded date : 2022-07-31T17:26:53.210000+00:00
Writing application : Lavf59.16.100
Video
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : High@L4
Format settings : CABAC / 4 Ref Frames
Format settings, CABAC : Yes
Format settings, RefFrames : 4 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 32 min 19 s
Bit rate : 3 476 kb/s
Width : 1 920 pixels
Height : 1 080 pixels
Display aspect ratio : 16:9
Frame rate mode : Variable
Frame rate : 23.976 (24000/1001) FPS
Minimum frame rate : 23.974 FPS
Maximum frame rate : 23.981 FPS
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.070
Stream size : 804 MiB (96%)
Writing library : x264 core 148 r2579M 73ae2d1
Encoding settings : cabac=1 / ref=2 / deblock=1:0:0 / analyse=0x3:0x113 / me=hex / subme=2 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=0 / me_range=16 / chroma_me=1 / trellis=0 / 8x8dct=1 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=0 / threads=1 / lookahead_threads=1 / sliced_threads=0 / nr=250 / decimate=1 / interlaced=0 / bluray_compat=0 / stitchable=1 / constrained_intra=0 / bframes=3 / b_pyramid=2 / b_adapt=1 / b_bias=0 / direct=1 / weightb=1 / open_gop=0 / weightp=1 / keyint=250 / keyint_min=25 / scenecut=40 / intra_refresh=0 / rc_lookahead=10 / rc=2pass / mbtree=1 / bitrate=3500 / ratetol=1.0 / qcomp=0.60 / qpmin=5 / qpmax=69 / qpstep=4 / cplxblur=20.0 / qblur=0.5 / vbv_maxrate=7000 / vbv_bufsize=3500 / nal_hrd=none / filler=0 / ip_ratio=1.40 / aq=1:1.00
Color range : Limited
Color primaries : BT.709
Transfer characteristics : BT.709
Matrix coefficients : BT.709
mdhd_Duration : 1939938
Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : HE-AAC / LC
Format settings : Implicit
Codec ID : mp4a-40-2
Duration : 32 min 19 s
Bit rate mode : Variable
Bit rate : 127 kb/s
Maximum bit rate : 128 kb/s / 128 kb/s
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 kHz / 24.0 kHz
Frame rate : 23.438 FPS (1024 SPF)
Compression mode : Lossy
Stream size : 29.3 MiB (4%)
Default : Yes
Alternate group : 1
Text
ID : 1-CC1
Format : EIA-608
Muxing mode : SCTE 128 / DTVCC Transport
Muxing mode, more info : Muxed in Video #1
Duration : 32 min 19 s
Bit rate mode : Constant
Stream size : 0.00 Byte (0%)
Encoded stream size : 0.00 Byte (0%)
CaptionServiceName : CC1
Screenshots
✅ Exclusive eLearning Videos ParRus-blog ← add to bookmarks
Feel free to contact me PM
when links are dead or want any repost
Feel free to contact me PM
when links are dead or want any repost