Massage for Busy People: Five Minutes to a More Relaxed Body
Dawn Groves, "Massage for Busy People: Five Minutes to a More Relaxed Body"
English | 1999 | ISBN: 1577310829 | EPUB | pages: 160 | 0.6 mb
English | 1999 | ISBN: 1577310829 | EPUB | pages: 160 | 0.6 mb
With clear instructions and 30 photographs, Massage for Busy People describes various types of self-massage techniques for de-stressing and relaxing. Chapter 1 explains the mental and physical benefits of quick massage and how to fit it into a hectic schedule. Chapter 2 shows how to personalize a massage routine. Chapter 3 targets conditions such as head and neck aches. Chapter 4 discusses the use of tools, meditation, massage therapists, aromatherapy, and reflexology.