5-Minute Wall Pilates Workouts for Women
5-Minute Wall Pilates Workouts for Women: Your 4-Week Total Body Challenge for a Catwalk Silhouette. Illustrated Model-Endorsed Exercises to Lose Belly Fat, Sculpt Glutes, and Tone ABS by Evelyn Turner
English | October 4, 2023 | ISBN: N/A | ASIN: B0CKK39T4Z | 116 pages | EPUB | 8.88 Mb
English | October 4, 2023 | ISBN: N/A | ASIN: B0CKK39T4Z | 116 pages | EPUB | 8.88 Mb
Do you want a flat stomach, toned thighs, and a tiny waist while working out with a busy schedule in 5 minutes a day?
Wouldn’t it be wonderful to exercise in minutes daily, using model-endorsed workouts that tone up, burn fat, reduce stress, improve posture, and enhance core strength?
It’s entirely possible with a structured 4-week plan, even if you’re over 30!
Sculpting your body to perfection is an achievable dream many professionals and remote workers share. Did you know that 30% of American women are working remotely full-time?
No wonder women worry about health and body composition. Fortunately, good news comes from a time-efficient workout plan that forges the ideal family-work-self balancing act.
Indeed, you can become the epitome of health and sculpt the perfect body. You can burn fat, tone your abs, reduce stress, walk with perfect posture, and optimize your core strength.
Here’s some of what you’ll discover in 5-Minute Wall Pilates Workouts for Women:
- Understand why your beautifully complicated body holds onto weight, even when you try to lose pounds and find time for workouts
- The ultimate “nutritionally-dense” facts to lose weight that won’t cost you more time while you try to balance friends, family, a demanding job, and self-care
- The top 5 myths debunked and replaced with practical methods to overcome challenges, including unrealistic weight loss goals and emotional eating
- A scientific blueprint for a strong, lean body to burn fat, reduce stress, connect the body and mind, and sleep like a queen, regardless of hormonal challenges
- Full-color illustrated warm-up and cool-down exercises that use nothing more than a wall to get your body ready for the targeted workouts
- 40 fully illustrated targeted wall pilates stretches in color to tone the abs, glutes, core, chest, arms, and legs
- A comprehensive 4-week wall pilates workout plan with easy page references, daily reps and sets, and week-by-week progression to achieve a strong, lean body
- How to make smart food choices that help your wall pilates workout plan burn belly fat and condition a lean, strong body faster
- Meal-prepping tips for busy women to ensure you burn those calories while balancing work and life
- A matching 4-week meal plan that prioritizes physical and mental health, including mouth-watering recipes and a shopping list for time-efficiency
BONUS!
Gain free access to the “ForeverFit Progress Journal” to ensure you keep track of your accomplishments in a busy schedule and celebrate the wins at your next social event.
And much more.