Recovery from Strenuous Exercise
Steve Bedford, "Recovery from Strenuous Exercise"
English | ISBN: 0367742969 | 2022 | 264 pages | PDF | 16 MB
English | ISBN: 0367742969 | 2022 | 264 pages | PDF | 16 MB
Coaches, managers and athletes frequently ask about how they can recover as fast as possible from fatigue and improve subsequent performance. Recovery from Strenuous Exercise informs students, athletes and practicing strength and conditioning coaches and performance therapists on how to use the latest scientific evidence to inform their recovery practice – particularly during high training volumes and competitive cycles.
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