7 Day Yoga Routine: Increase Energy & Balance Your Chakras

Chakras for beginners course, 7 days of Study, Yoga Practice, and Meditation for chakra balancing and raising energy.


What you'll learn
Balance your chakras
Raise your Energy
Deeper understanding of self
Understand the chakras
Reduced Stress

Requirements

Description
This seven day Chakras for Beginners course is a holistic approach created to
highlight the power of the chakras and chakra balancing through meditation,
journal writing, yoga postures, and breathing techniques. Studying the chakras
separately one day at a time breaks down the information so the depth of each
can be easily digested. This Chakras for Beginners course will show you how effective
consistent practice with clear intention can be for finding and keeping peace.

Studying the energy within guides you to find a deeper understanding of
yourself. Following my instruction you will learn what the chakras are and how
focusing on balancing chakra will bring you greater self-understanding,
self-confidence, and less stress.

So what is a chakra?

The term chakra translates to wheel or disk. Within our body there are seven
major chakras, which can be thought of as energy centers. Each chakra
correlates to our levels of consciousness, from the most primitive to
transcendent. The seven chakras are: Muladhara (root), Svadhisthana
(sweetness), Manipura (lustrious gem), Anahata (unstuck), Vissudha
(purification), Ajna (Command Center), and Sahasara (thousand fold). The first
chakra starts with the most primitive level of consciousness and gradually
develops until you reach the seventh chakra and highest level of consciousness.