The 7 Dimensions Of Wellness

Design your roadmap for optimal wellness

What you'll learn

Learn the 7 dimensions of wellness: Physical, Intellectual, Emotional, Spiritual, Social, Occupational, Environmental

Create a toolkit for physical wellness

Boost their intellectual wellness

Define their roadmap for emotional wellness

Identify the importance of spiritual wellness

Connect with their inner and outer world for social wellness

Evaluate the professional goal alignment with occupational wellness

Understand how to contribute to environmental wellness

Requirements

No required skills, but an open-mind to learn the seven dimensions of wellness

No prerequisites

Description

Today, we live in a “sickness model” where we want quick-fixes with medication, fast diets, trendy fab, and fitness apps. Have we focused too much on the creating a one-size fits all solution?  Perhaps, we are given an undefined goal - what does wellness mean to you? Perhaps we have focused on the 'wrong' element – did you know that there are 7 dimensions of wellness and you can work on one or more, and these dimensions are constantly evolving based on the different phase of your life - college years, work years, adulthood, parenthood, and retirement phase … This course will help guide you in creating balance and harmony in your life at any period of your life. Learn that your DNA (your blueprint) to healthy living is a multi-dimensional concept of health that encompasses physical, emotional, spiritual, intellectual, social, occupational, and environmental wellness.  By changing your environment with compassion, mindfulness, and healthy habits, you can change your DNA, change your mind, and change your life. Discover the secret of balancing the 7 dimensions of wellness!  This course is an overview of the 7 dimensions of wellness so you can deep dive into the dimension you want to focus on. The companion book "The Wellness Plan: A Guide to the DNA of Healthy Living" (available on Amazon) will provide additional tips and tools. 

Overview

Section 1: Introduction

Lecture 1 Introduction

Section 2: Introduction to the Course

Lecture 2 Introduction

Section 3: Dimension 1: Physical Wellness

Lecture 3 Dimension 1: Physical Wellness

Section 4: Dimension 2: Intellectual Wellness

Lecture 4 Dimension 2: Intellectual Wellness

Section 5: Dimension 3: Emotional Wellness

Lecture 5 Dimension 3: Emotional Wellness

Section 6: Dimension 4: Spiritual Wellness

Lecture 6 Dimension 4: Spiritual Wellness

Section 7: Dimension 5: Social Wellness

Lecture 7 Dimension 5: Social Wellness

Section 8: Dimension 6: Occupational Wellness

Lecture 8 Dimension 6: Occupational Wellness

Section 9: Dimension 7: Environmental Wellness

Lecture 9 Dimension 7: Environmental Wellness

busy people who wants easy to implement tools for improving their wellness and reduce stress