Solving Social Anxiety At The Root

Address the root causes with Polyvagal Theory, grounding techniques, emotional processing, and mindset shifts.

What you'll learn

What is social anxiety

What causes social anxiety

The somatic layer of anxiety

The emotional layer of social anxiety

How to calm the nervous system

Requirements

No previous knowledge required

Description

This course is for individuals seeking relief from social anxiety, as well as mental health professionals looking to deepen their knowledge of the condition.Unlike traditional approaches that focus solely on mindset or exposure therapy, our program offers a holistic perspective. Learn to:• Understand the connection between social anxiety and your nervous system using the Polyvagal Theory.• Master grounding techniques for immediate relief from anxiety.• Shift your mindset and build a healthier relationship with social anxiety.• Release unprocessed emotions that perpetuate the cycle of anxiety.The course combines theory and practice, guiding you step by step from understanding the root causes to applying actionable techniques. You’ll gain practical tools, such as breathwork and mindfulness exercises, and explore powerful mindset shifts to transform how you approach social anxiety.What makes this course unique:• We work with your body, not against it, targeting the nervous system—the root of the issue.• No forced exposure therapy—our techniques ensure comfort and safety throughout the process.Join us on this journey and take the first steps towards social confidence and emotional freedom. Whether you’re seeking immediate relief or long-term transformation, this course provides the tools you need to thrive.In Solving Social Anxiety at the Root, we provide a groundbreaking approach to truly understanding and resolving social anxiety.

Overview

Section 1: Introduction

Lecture 1 Introduction

Lecture 2 Course Overview

Section 2: Module 1: Understanding Social Anxiety

Lecture 3 Life with Social Anxiety

Lecture 4 Symptoms

Lecture 5 Root Causes

Section 3: Module 2: Social Anxiety and the Nervous System

Lecture 6 The 3 States of the Nervous System

Lecture 7 Anxiety and the Nervous System

Section 4: Module 3: Grounding Techniques for Nervous System Regulation

Lecture 8 Module 3: Learning to Regulate the Nerveus System

Section 5: Module 4: Shifting Your Relationship with Social Anxiety

Lecture 9 Changing your Mindset

Section 6: Module 5: Releasing Unprocessed Emotions

Lecture 10 How to let go of Emotional Baggage

Anybody interested in or struggling with social anxiety