Milk Kefir

Cultures For Health is a U.S. based company which provides information
about homemade probiotics, and which sells a variety of products, including
the various cultures, to allow someone to make their own home-fermented
foods. Signing up for their e-newsletter provides you with links to eight
free e-books providing instructions, information, and recipes for various
different fermented foods. This is their book on Kefir.

Learn how to make homemade milk kefir.
Our Milk Kefir eBook features:
- 155 pages including 35 recipes
- What is Kefir?
- How to Make Dairy Kefir
- How to Use Dairy Kefir
- Creamy Herb Kefir Dressing
- Blue Cheese and Walnut Kefir Dip
- Chocolate Kefir Bread
- Oatmeal Kefir Muffins
- Kefir Ice Cream
- Plus 30 more recipes using kefir