How to Be Nice to Yourself: The Everyday Guide to Self-Compassion
How to Be Nice to Yourself: The Everyday Guide to Self-Compassion: Effective Strategies to Increase Self-Love and Acceptance by Laura Silberstein-Tirch PsyD, Emily Durante, Audible Studios
English | 2019 | ISBN: B07VVDL1CV | Format: M4B / Bitrate: 128 Kbps / 3 hours and 59 minutes + PDF | 222 Mb
English | 2019 | ISBN: B07VVDL1CV | Format: M4B / Bitrate: 128 Kbps / 3 hours and 59 minutes + PDF | 222 Mb
Practice deep self compassion with a wide range of strategies.Today’s the day to start loving yourself. How to Be Nice to Yourself makes it simple to start practicing self compassion with a wide variety of techniques and strategies that anyone can learn.
Filled with easy-to-use advice drawn from a variety of sources - including meditation, mindfulness, and acceptance and commitment therapy - this book will help you find the right way to start feeling good about yourself.
How to Be Nice to Yourself: The Everyday Guide to Self Compassion includes:
Start loving yourself with the techniques that work best for you. You’ll discover them in How to be Nice to Yourself: The Everyday Guide to Self Compassion.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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