Overcoming Anxiety for Dummies: 2nd Edition
Overcoming Anxiety for Dummies: 2nd Edition by Charles H. Elliot, Laura L. Smith, Daniel Henning
English | August 27, 2019 | ISBN: B07WDT6CHS | 13 hours and 45 minutes | MP3 64 Kbps | 377 Mb
English | August 27, 2019 | ISBN: B07WDT6CHS | 13 hours and 45 minutes | MP3 64 Kbps | 377 Mb
Practical, proven ways to get fear, worry, and panic under control.
Think you worry too much? You're not alone over 40 million Americans suffer from some form of anxiety. Help is here in this friendly guide, which offers sound advice on identifying anxiety triggers through taking self-tests, improving your eating habits, relaxing, and finding support for you and your loved ones.
Now with 25 percent new and revised content, Overcoming Anxiety for Dummies, 2nd Edition explores all of the most common triggers for anxiety, recent developments in medications, newly emerging biologically oriented approaches for treating anxiety, and the most up-to-date advancements in psychotherapies.
- Understand why you're anxious and pinpoint your triggers.
- Get trusted advice on whether you can overcome anxiety on your own or seek professional help.
- Covers anxiety in teens, young adults, and veterans.
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