Modern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World

In Modern Mindfulness, Rohan Gunatillake argues that to lead more mindful, calm, and happy lives, switching off is the last thing we need to do. Instead he gives listeners ideas, principles, and techniques to bring awareness, composure, and kindness to whatever they are doing. Filled with over 60 practical exercises, the author's mobile mindfulness approach gives the benefits of meditation to even the busiest of lives.
Ideas from Modern Mindfulness:

• Learn to fade out instead of just falling asleep
• Learn to watch TV mindfully (yes, it's possible!)
• Make mobility part of mindfulness (we're always on the move!)
• Use technology for good instead of evil (no need to do a digital detox)
• Learn to "whack-a-thought" and stay centered