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The Power of Ownership: Redeem Your Health, Live Life by Design, and Break the Relentless Pursuit of Normal

Posted By: First1

Date: 19 Apr 2024 15:04:45

Learn to look and feel your best as you discover a new perspective on your mind, body, and health

Business Motivation Self-Improvement Economics

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Personal Boundaries For Dummies

Posted By: First1

Date: 19 Apr 2024 07:29:09

Learn how to create healthy personal and relationship boundaries

Family Self-Improvement Self-Help Dummies

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Switch on Your Brain: A Guide to Better Reading, Concentration and Co-Ordination

Posted By: First1

Date: 18 Apr 2024 05:02:25

How many of us have found ourselves hampered in our work and at home because we can't take a balanced view. If this is you then you're probably a lop-sided left or right brain person. This imbalance shows in other ways too: some of us suffer social embarrassment because of poor muscular co-ordination. Some even fall asleep at inconvenient times! Increasingly too we demand more of our students and sports people who need to operate to their optimum potential.

Self-Improvement Self-Help Memory Improvement The Human Brain

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Character Matters: And Other Life Lessons from George H. W. Bush

Posted By: First1

Date: 17 Apr 2024 04:17:23

Former Chief of Staff to President George H.W. Bush and New York Times bestselling author of The Man I Knew, Jean Becker shares touching and pivotal life lessons from a leader that left a mark on people's hearts and souls.

Biographies Politics Self-Improvement

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Unlock Your Greatness: 6 Essential Steps to Self-Transformation

Posted By: First1

Date: 16 Apr 2024 15:18:17

In this life-changing book, Zig will show you how to unleash your own hidden potential.

Business Self-Improvement Self-Help Economics

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Presence: The Art of Being at Home in Yourself

Posted By: First1

Date: 16 Apr 2024 04:27:10

In 20 short, gem-like chapters, meditation teacher Tracy Cochran invites us to explore living fully in the present moment as a revolutionary practice.

Self-Improvement New Age Meditation

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The Higher Help Method: Stop Trying to Manifest and Let the Universe Guide You

Posted By: First1

Date: 16 Apr 2024 04:22:05

From spiritual teacher Tammy Mastroberte comes an indispensable guide for supercharging your manifestation practice with guidance from the Universe.

New Age Self-Improvement Self-Help

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The Healthy Hundred: 100 Ways to a Healthier, Happier and Longer Life

Posted By: First1

Date: 13 Apr 2024 03:15:02

From sleep to exercise, gut health to immunity, caffeine to sunscreen, red wine to family time . . . in The Healthy Hundred, you'll learn how everyday choices impact your wellbeing.

Health Self-Improvement

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Maun: A Meeting with Silence

Posted By: First1

Date: 13 Apr 2024 03:12:08

‘In the sanctuary of silence, a penetrating stillness beckons, inviting us to traverse the sacred realms within. Silence is not merely the absence of sound; it is a canvas upon which revelations unfold, the spirit discovers its inherent wisdom and the divine whispers in gently painted echoes.’

Self-Improvement Self-Help

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The Centered Heart: Evidence-Based, Mind-Body Practices to Stress Less and Improve Cardiac Health

Posted By: First1

Date: 12 Apr 2024 05:25:07

"Instead of trying to find time in your day for self-care, yoga-therapist Amendola suggests scheduling your life around your practices, aiming for a stress-free, healing existence. Under her expert guidance, this not only seems enticing but possible." - Booklist, Starred Review

Health Self-Improvement Heart Disease Stress Management Self-Help

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The Future-Proof Career: Strategies for thriving at every stage

Posted By: First1

Date: 11 Apr 2024 04:42:24

An accessible and approachable guide to work and careers from a trusted and authoritative source. The Future-Proof Career looks at the new way of working in a post-pandemic world and shows you how to make work work for you, no matter what stage of your career you’re at.

Business Self-Improvement

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