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Carbivore: 130 Healthy Recipes to Stop Fearing Carbs and Embrace the Comfort Foods You Love

Posted By: First1
Carbivore: 130 Healthy Recipes to Stop Fearing Carbs and Embrace the Comfort Foods You Love

Carbivore: 130 Healthy Recipes to Stop Fearing Carbs and Embrace the Comfort Foods You Love by Phoebe Lapine
English | March 26th, 2024 | ISBN: 0306830906 | 352 pages | True EPUB | 37.55 MB

Put Carbs Back on the Table!

The Vagus-Immune Connection

Posted By: First1
The Vagus-Immune Connection

The Vagus-Immune Connection: Harness Your Vagus Nerve to Manage Stress, Prevent Immune Dysregulation, and Avoid Chronic Disease by J.P. Errico
English | March 12th, 2024 | ISBN: 1646046196 | 192 pages | True EPUB | 1.51 MB

Take charge of your immune system, prevent immune dysregulation, and mitigate disease risks through the power of the vagus nerve.

Breaking Free From Pain: From Struggle To Strength , My Own Personal Journey With Fibromyalgia And Healing Modalities

Posted By: First1
Breaking Free From Pain: From Struggle To Strength , My Own Personal Journey With Fibromyalgia And Healing Modalities

Breaking Free From Pain: From Struggle To Strength , My Own Personal Journey With Fibromyalgia And Healing Modalities by Shari Emami
English | June 28th, 2023 | ISBN: 173451986X | 100 pages | True EPUB | 0.74 MB

Living with fibromyalgia can be overwhelming and devastating. The constant pain, fatigue, and limited mobility can lead to a sense of hopelessness. But amidst the darkness, author Shari Emami emerges as a guiding light, offering a beacon of hope to those battling fibromyalgia.

The Lupus Encyclopedia: A Comprehensive Guide for Patients and Health Care Providers, 2nd Edition

Posted By: First1
The Lupus Encyclopedia: A Comprehensive Guide for Patients and Health Care Providers, 2nd Edition

The Lupus Encyclopedia: A Comprehensive Guide for Patients and Health Care Providers (Johns Hopkins Press Health), 2nd Edition by Donald E. Thomas Jr.
English | September 5th, 2023 | ISBN: 1421446847, 1421446839 | 848 pages | True EPUB | 6.92 MB

Now completely updated! The best-selling, most comprehensive guide to lupus, its complications, and management.

The Autoimmune Solution: Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases

Posted By: First1
The Autoimmune Solution: Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases

The Autoimmune Solution: Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases by Amy Myers.
English | January 27th, 2015 | ISBN: 0062347489, 0062347470 | 400 pages | True EPUB | 11.36 MB

Over 90 percent of the population suffers from inflammation or an autoimmune disorder. Until now, conventional medicine has said there is no cure. Minor irritations like rashes and runny noses are ignored, while chronic and debilitating diseases like Crohn's and rheumatoid arthritis are handled with a cocktail of toxic treatments that fail to address their root cause. But it doesn't have to be this way.

Long Illness: A Practical Guide to Surviving, Healing, and Thriving

Posted By: First1
Long Illness: A Practical Guide to Surviving, Healing, and Thriving

Long Illness: A Practical Guide to Surviving, Healing, and Thriving by Meghan Jobson, Juliet Morgan
English | May 9th, 2023 | ISBN: 030682874X, 178504463X | 368 pages | True EPUB | 3.22 MB

From COVID-19 and autoimmune disease to chronic pain and inflammation, this new integrative approach and practical guide from two UCSF doctors is an essential guide to living with long illnesses.

Body Horror: Capitalism, Fear, Misogyny, Jokes

Posted By: First1
Body Horror: Capitalism, Fear, Misogyny, Jokes

Body Horror: Capitalism, Fear, Misogyny, Jokes by Anne Elizabeth Moore
English | April 18th, 2023 | ISBN: 1558612866 | 344 pages | True EPUB | 5.09 MB

Whether for entertainment, under the guise of medicine, or to propel consumerism, heinous acts are perpetrated daily on women’s bodies. In Body Horror: Capitalism, Fear, Misogyny, Jokes, award-winning journalist Anne Elizabeth Moore catalogs the global toll of capitalism on our physical autonomy. Weaving together unflinching research and surprising humor, these essays range from investigative—probing the Cambodian garment industry, the history of menstrual products, or the gender biases of patent law—to uncomfortably intimate. Informed by her own navigation of several autoimmune diagnoses, Moore examines what it takes to seek care and community in the increasingly complicated, problematic, and disinterested US healthcare system.

Powerhouse: Protect Your Energy, Optimize Your Health and Supercharge Your Performance

Posted By: First1
Powerhouse: Protect Your Energy, Optimize Your Health and Supercharge Your Performance

Powerhouse: Protect Your Energy, Optimize Your Health and Supercharge Your Performance by Greg Wells
English | April 4th, 2023 | ISBN: 1443466719 | 336 pages | True EPUB | 1.29 MB

The bestselling author of The Ripple Effect shows you easy ways to boost your energy, fight inflammation and optimize your health—cell by cell

The Immunotype Breakthrough

Posted By: First1
The Immunotype Breakthrough

The Immunotype Breakthrough: Your Personalized Plan to Balance Your Immune System, Optimize Health, and Build Lifelong Resilience by Heather Moday
English | December 21st, 2021 | ISBN: 031626217X | 288 pages | True EPUB | 2.08 MB

A respected immunologist, allergist, and functional medicine doctor breaks down the latest science on immunity, offering a program to help you identify your unique immunotype and balance your immune system for optimal health and longevity.

It's Just Nerves: Notes on a Disability

Posted By: First1
It's Just Nerves: Notes on a Disability

It's Just Nerves: Notes on a Disability by Kelly Davio
English | October 1st, 2017 | ISBN: 1941960065 | 144 pages | True EPUB | 0.28 MB

With equal parts wit and empathy, lived experience and cultural criticism, Kelly Davio's It's Just Nerves: Notes on a Disability explores what it means to live with an illness in our contemporary culture, whether at home or abroad.

Lymph & Longevity: The Untapped Secret to Health

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Lymph & Longevity: The Untapped Secret to Health

Lymph & Longevity: The Untapped Secret to Health by Gerald Lemole
English | October 5th, 2021 | ISBN: 1982180250 | 240 pages | True EPUB | 4.80 MB

Learn how you can boost your immune system and help prevent virtually every major medical condition—including cancer, heart disease, neurological disorders, GI issues, and obesity—by keeping your lymph system healthy, as explained by renowned cardiologist Gerald Lemole.

Chronically Fabulous: Finding Wholeness and Hope Living with Chronic Illness

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Chronically Fabulous: Finding Wholeness and Hope Living with Chronic Illness

Chronically Fabulous: Finding Wholeness and Hope Living with Chronic Illness by Marisa Zeppieri
English | May 4th, 2021 | ISBN: 1506464114 | 200 pages | True EPUB | 1.29 MB

When Marisa Zeppieri was 22-years-old she found herself face-to-face with a raven-haired elderly woman who had emerged from a crowd and gently taken her hands: "God will use these hands to change people's lives."

The Immune Mystery: A Young Doctor's Quest to Solve the Puzzle of Autoimmune Disease

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The Immune Mystery: A Young Doctor's Quest to Solve the Puzzle of Autoimmune Disease

The Immune Mystery: A Young Doctor's Quest to Solve the Puzzle of Autoimmune Disease by Anita Kåss
English | May 18th, 2021 | ISBN: 1771645504 | 240 pages | True EPUB | 0.86 MB

A page-turning and powerful medical mystery for readers of Diagnosis by Lisa Sanders and The Beauty in Breaking by Michele Harper

Upgrade Your Immunity with Herbs: Herbal Tonics, Broths, Brews, and Elixirs to Supercharge Your Immune System

Posted By: First1
Upgrade Your Immunity with Herbs: Herbal Tonics, Broths, Brews, and Elixirs to Supercharge Your Immune System

Upgrade Your Immunity with Herbs: Herbal Tonics, Broths, Brews, and Elixirs to Supercharge Your Immune System by Joseph Mercola
English | May 18th, 2021 | ISBN: 140196348X | 192 pages | True EPUB | 48.89 MB

From New York Times best-selling author and natural-health expert Dr. Joseph Mercola, an illustrated guide and cookbook with smart strategies, cutting-edge research, and 50 delicious recipes to support immunity.

Restoring Your Intestinal Flora: The Key to Digestive Wellness

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Restoring Your Intestinal Flora: The Key to Digestive Wellness

Restoring Your Intestinal Flora: The Key to Digestive Wellness by Christopher Vasey
English | May 11th, 2021 | ISBN: 1644110938 | 144 pages | True EPUB | 1.20 MB

• Examines the many functions of your intestinal flora and their role in a healthy immune system, including their anti-inflammatory effects
• Explores the major causes of weakened flora, especially the overuse of antibiotics and the overconsumption of refined, low-fiber foods in the modern diet
• Details how to restore your flora after taking antibiotics and how to strengthen your flora with prebiotics, probiotics, and simple changes in eating and drinking habits