Master Your Emotion 4 books in 1 BDT+CBI+AR+EI

Are you suffering from anxiety, jealousy, or depression? If yes, then this book is perfect for you!

Dialectical behavior therapy, or DBT, is an evidence-based form of psychotherapy created by Dr. Marsha Linehan to treat people struggling with emotional regulation.

Emotional Intelligence is an essential skill that business owners and managers use to deal with today's volatile and fast-moving environment.

The complete guide to changing your brain to overcome anxiety, jealousy, and negative thinking. Learn how to manage insecurity and attachment with Cognitive Behavioral Therapy.

You’ve probably been brought up in a way that’s made you prone to self-analysis and negative thinking.
Anxiety, insecurity, and depression are serious mental health issues that affect millions of people. Studies show that one-third of adults’ experience one or more of these burdens, with significant negative consequences: feelings of isolation, helplessness, and hopelessness; reduced quality of life; increased risky behavior; and increased stress. People confuse emotional Intelligence with IQ (Intelligence Quotient) or EQ (Emotional Quotient; Emotional Intelligence Quotient).

In this book, you will find collection of 4 books

A complete guide to changing your brain to overcome anxiety, jealousy, and negative thinking

Learn how to manage insecurity and attachment with Cognitive Behavioral Therapy

Beat emotional triggers

Dialectical Behavior Therapy

Emotional Intelligence at Home and at Work

And so much more!

This book is a complete guide to changing your brain for the better.