The Power of Posture: Easy Ways for Pain Free Living

Using small postural movements throughout the day, you can now easily perform simple and effective exercises which will improve your overall physical health. Give your body the attention it needs- proper stretching and strengthening- but without spending all day doing it, without spending any money, and without having to go to the gym. Learn how to utilize your postural performance every day with this practical guide. The Power of Posturecontains categories which will help you take control of your body to prevent aches and pains throughout the day allowing you to sleep well at night.

In Part One of The Power of Posture you will learn…
Why good posture is so important in keeping your body healthy
How to eliminate discomfort and risk of injury in the work place
How to properly bend and lift objects without risk of injury
Why proper footwear is the key to eliminating multiple joint pain

In Part Two you will be provided…
Seven stretch and strengthening exercise protocols geared towards pain prevention.

Each exercise protocol ranges between 5 and 10 minutes and can be done when you wake up in the morning, during your lunch break, or at home after a long day. These time saving exercises are ideal for anyone on the go who wants to save time and cannot fit in a full workout. With The Power of Posture, learn the easy ways for pain free living!