Elsa's Wholesome Life: Eat Less from a Box and More from the Earth
Elsa's Wholesome Life: Eat Less from a Box and More from the Earth by Ellie Bullen
English | Jul 25, 2017 | ISBN: 1925481433 | 352 pages | EPUB | 96 MB
English | Jul 25, 2017 | ISBN: 1925481433 | 352 pages | EPUB | 96 MB
Ellie Bullen's hugely popular blog Elsa's Wholesome Life is a veritable explosion of colour, sunshine, coastal living and delicious plant-based recipes. Her first cookbook features more than 100 of her go-to dishes, from nutritious granolas and powerhouse smoothies to flavour-packed salads and soups, hearty curries and burgers, and drop-dead delicious sweets. A qualified dietitian and nutritionist, Ellie explains everything you need to know about adopting a plant-based diet, including how to: - get enough iron, vitamin B12 and calcium- achieve the right balance of carbs, proteins and good fats- shop smarter and get more organised in the kitchen- enjoy a lifestyle that is better for you and the environment Ellie's food is fresh, flavoursome, nutrient-dense and - above all - fun. If you ever needed a reason to eat less from a box and more from the earth, this is it!